Healthy Lemon Pepper Wings 

Ingredients 2 lbs chicken wings 1/4 cup oil (I used olive oil) 1/4 cup lite butter 2 lbs lemon pepper seasoning Instructions Preheat oven to 400F. Toss chicken wings and oil. Place wings on a wire rack set on a baking sheet, taking care not to crowd wings. Bake for 50-60 minutes or until golden... Continue Reading →


Greek Chicken w Tomatoes and Feta 

INGREDIENTS 1 lb chicken (I used ground lamb for my hubby) 1 medium yellow onion , chopped 1 small can of chopped tomatoes (14 oz) 1/2 teaspoon cinnamon 1/2 teaspoon dried oregano Salt and freshly ground pepper to taste 1/4 cup of Feta cheese , crumbled (you can add more if you like but use... Continue Reading →

Crockpot Braised Beef Ragu over Palenta

INGREDIENTS Servings:10 For the Braised Beef Ragu 2 tablespoons olive oil 3 lbs. beef rump roast or round roast half a yellow or white onion, minced 3 cloves garlic, minced 2 28-ounce cans whole tomatoes ½ cup red wine 3 tablespoons tomato paste 1 teaspoon basil 1 teaspoon oregano 2 bay leaves 2 teaspoons salt... Continue Reading →

Clean Eating Waffle PIZZA’S

1/4 cup Kodiak Cakes 1 tsp Italian seasoning 1/2 active dry yeast 1/2 tsp garlic powder 1/4 cup pizza sauce 1/4 cup skim mozzarella cheese Turkey Pepperoni Optional : desired veggies! The more the merrier. I usually do spinach, mushrooms, and olives ☺️ Directions: Combine Waffle mix, seasonings, and yeast in a bowl and wait... Continue Reading →

Shrimp and Sausage Jambalaya 

Ingredients: 2 turkey sausage links 6oz shrimp peeled 1tsp Cajun seasoning 1 tsp hot sauce 1 tsp thyme 1 tsp oregano 1 cup reduced sodium chicken broth 1/2 onion 1 green pepper 1 red pepper 1 yellow pepper 7 oz diced fire roasted tomatoes 1/2 cup brown rice Directions In a large pan, heat up... Continue Reading →

F.I.T. Faith Inspired Training

Good Morning. Hope you all are having a blessed week so far. I've been thinking a lot. Of course I created this blog because I want to help people open their eyes to a healthier lifestyle through diet and nutrition. This post is going to be very vague and scattered, so bare with me. I... Continue Reading →

Go To Breakfast

Waffles 😍 I can eat them every day for breakfast lunch and dinner. But really, it's the meal I look forward to every morning. I thought I'd share this recipe because I believe it has helped my diet a lot because of the large volume and good balance of macros. I bought my waffle iron... Continue Reading →

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