Let Me Explain.

I've started this blog in hopes to spread passion and love. If I can help at least one person through this blog, I'll call it successful. I will be sharing recipes, fitness ideas, and everyday life thoughts that I experience. I began to grow a passion for fitness because it taught me to love - myself - which then brought me strength and happiness. I ask for patience as I gather material and thoughts. I'm excited to share my road to happiness, success, and faith. Dominating humbly and being relentless. đź’›

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Hi Everyone! I am excited to share my first EBook with you 🙂 Here is the link to download: HealthBodyMind   "Our relationship with food is here to teach us. Our food and body concerns are here to make us better people, and to help us step into our best self. We simply need to do... Continue Reading →

Allow me to vent. Don’t be the victim and the abuser. This may be a bit scattered but stay with me here. Why didn’t we have a “real life” class in high school to prepare us for this crap? For as long as I could remember, I thought there was something wrong with me. A... Continue Reading →

Healthy Chicken Pad Thai

Ingredients: 4 tablespoons PB2 (or 1/4 cup of peanut butter) 3/4 cup light cashew milk (or milk of choice) 1 tablespoon Sriracha Hot Chili Sauce (less is best if you don't like heat) 2 tablespoons lime juice 1 tablespoon lower-sodium soy sauce 1 packet of Truvia (or a tablespoon of sugar) 2 tablespoons grated fresh ginger (store in freezer... Continue Reading →

Revamp Your Muscle Gains

No matter how long you have been “doing fitness”, you will see that there are quite a few different ways of thinking when it comes to the most optimal way to lose weight, gain muscle, and even do cardio. Everyone has his/her own opinion on every facet of exercising, and it can get a bit confusing when you’re... Continue Reading →

Mediterranean Tofu Bowl

Need something quick and easy and meatless?! I'm not going to say I'm Vegan but I have been incorporating more meatless meals lately to give my digestive system a break. This quick recipe just goes to show that you don't need to get extra fancy to throw something together. Ingredients: Half 1 cucumber Half 1... Continue Reading →

Turkey Chili

Nutrition Information Serves: 6 servings Serving size: 1/6th of recipe Calories: 336 Fat: 3.7g Carbohydrates: 46.7g Sugar: 9.5g Fiber: 17.4g Protein: 31.8g For an even lower carb/calorie... I omit the corn and one can of beans. STILL DELISH. Incredible, perfectly spiced healthy chili made with lean ground turkey, kidney beans and corn. This version is simply the BEST! INGREDIENTS 2 teaspoons olive oil... Continue Reading →

Shrimp Fajitas

Sheet Pan Shrimp Fajitas Prep Time: 10 minutes Cook Time: 10 minutes Total Time: 20 minutes Yield: 4 Sheet Pan Shrimp Fajitas Ingredients 1 1/2 pounds of shrimp, peeled and deveined 1 yellow bell pepper, sliced thin 1 red bell pepper, sliced thin 1 orange bell pepper, sliced thin 1 small red onion, sliced thin... Continue Reading →

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